![]() Warm temperatures can make you sleepy and cold has the opposite effect. This slows your heart rate, lowers blood pressure, and improves circulation, ultimately aiding mental performance and energy.” – webmdĭrink plenty of water: dehydration can cause fatigue.Ĭrack a window in cold weather, take a cold shower, or splash cold water on your face. “Deep breathing raises blood oxygen levels in the body. The important thing is when it drops and wakes u up, get up and move around that should help. Healthy snacks can keep your blood sugar steady during your shift which helps you to be alert and attentive. 'Most night shift workers will go to sleep within 10 or 15 minutes, but after four hours, their sleep becomes fragmented,' Drake said. Put a pen in your hand and when you fall asleep you relax and let go of the pen and hopefully it will wake you up when it drops. You can take steps to avoid disruption to your sleep by learning a few simple strategies. She suggests eliminating caffeine consumption at least 4 to 6 hours before bedtime. ![]() ![]() Adjusting to changes in sleep patterns is hard on your body. Still, Avena says shift workers should be mindful of when and how much of it they consume. The blue light in these devices slows the release of melatonin, the chemical that helps you fall asleep. One of the best tips for staying awake on night shift is to learning how to take a nap before starting your shift. Day 2: Sleep at 2.00 am (Saturday or 2 days before your night shift) Day 3: Sleep at 5.00 am (Sunday or 1 day before your night shift) Adjusting your sleep schedule is not easy, but unless you align your sleeping cycle with your work schedule, you will experience trouble keeping awake on the job. Healthy Lifestyle Products and services How to sleep well during time changes A time shift can take a toll on your sleep. take smaller amounts of caffeine throughout your shift to keep going. Having varied activities throughout the night can keep you active and awake.ĭon’t overdo it with caffeine because it can have negative impacts. You may experience serious drowsiness at first, but your body. This can take up to one week, but it’s possible. Tips to stay awake during your awake overnight shift Practice The easiest way to stay up all night is to reset your internal clock.
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